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The best and short trekking destination

The best and short trekking destination

Manaslu, larke Pass trekking

Manaslu, larke Pass trekking

Trekking in Gokyo Valley

Trekking in Gokyo Valley

Bhaktapur Darbar square

Bhaktapur Darbar square

Everest Base Camp from where Expedition starts

Everest Base Camp from where Expedition starts

Birth place of lord Gautam Buddha

Birth place of lord Gautam Buddha

One of the less visited trekking destinations Upper Dolpo

One of the less visited trekking destinations Upper Dolpo

Larke pass trekking

Larke pass trekking

Boudhanath stupa, one of the famous and enlisted world heritage site

Boudhanath stupa, one of the famous and enlisted world heritage site

stunning view from Gokyo Ri

stunning view from Gokyo Ri

Annapurna Base Camp known as Annapurna Sanctuary trekking

Annapurna Base Camp known as Annapurna Sanctuary trekking

Everest Region trekking

Everest Region trekking

Swayambhunath known as monkey Temple

Swayambhunath known as monkey Temple

Arun Valley- Everest Base Camp Trek - 24 Days

  • Overview
  • Details Itinerary
  • Services
  • Check List


Arun valley trekking is really non touristy trekking trail in Nepal . Arun valley is located between the Sagarmatha(Mt. Everest) and Makalu-Barun National Parks. Arun valley trekking offers superb Himalayan scenery including the Mount Everest, Mt. Makalu, Mt.Baruntse, Mt.Lhotse, Mt.Nuptse ,Mt. Amadablam, Mt.Thamserku etc , more than 650 species of birds and over 800 species of butterflies, shelter of the rare and endangered Panda. Orchids and other flowers along a faint jungle trail, swirl prayer flags at Shipton La. walking through this picturesque Sherpa village are the attraction of the Arun valley region . Arun valley trek is blessed with an incredible diversity of natural beauty and culture .Trekking in Arun valley provides an alternative approach to the Khumbu region trekking .

This treks requires endurance and fitness to fully appreciate the beauty of the Arun valley region. Walking north up the Arun river to Sedua and Num, then crossing Barun La 4110m.into the upper Barun khola valley for a close look at Makalu. Arun valley trek requires stamina and fitness to fully appreciate the beauty of the region. which provides some outstanding mountain views. Commencing with a flight to Tumlingtar to the East of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region before a push up on the main Everest trail to Kala Pattar for tremendous close ups of Everest, Nuptse and Lhotse along with many others before a journey back to Lukla and a flight to Kathmandu or trekkers can back kathmandu through solukhmbu jiri trekking trekking route. We Himalayan Wild Treks arrange Arun valley trekking according to trekkers /visiters holiday schedule and wish.
 

Outline Itinerary
Day 01: Arrival in kathmandu 1334m, Himalayan Wid Treks representative will transfer to hotel , 
Day 02: After breakfast ,Kathmandu valley excursion with your own activities and preparation for Arun valley trekking.
Day 03: Katmandu by flight to Tumlingtar. fly approximatley 1 hours
Day 04: Tumlingtar trek to Chyawabesi (280m). walk approximatley 5-6 hours
Day 05: Chyawabesi trek to Kothe.walk approximatley 5-6 hours
Day 06: Kothe trek to Salpa Phedi (1680m).walk approximatley 5-6 hours
Day 07: Salpa Phedi trke to Sanam (2850m) via Guranse (2880m).walk approximatley 5-6 hours
Day 08: Sanam trke to Bung. (1900m)walk approximatley 5-6 hours
Day 09: Bung trek to Gai kharka (2300m).walk approximatley 5-6 hours
Day 10: Gai kharka trke to Puiyan (2230m).walk approximatley 5-6 hours
Day 11: Puiyan trek to Phakding (2830m).walk approximatley 5 hours
Day 12: Phakding trek to Namche Bazaar (3480m). walk approximatley 5-6 hours
Day 13: Namche Bazaar acclimatization day.
Day 14: Namche Bazaar trek to Phortse village (3890m)walk approximatley 5-6 hours
Day 15: Phortse village trek to Pheriche (4250m)walk approximatley 5 hours
Day 16: Pheriche trek to Lobuche (4910m)walk approximatley 5 hours
Day 17: Lobuche trek to Gorakshep (5180m) ,walk approximatley 2-3 hoursafter lunch continue to Everest base camp(5463m),walk approximatley 5-6 hours overnight at Gorakshep.
Day 18: Kala pattar (5545m) and trek back to Dingboche (4345m)walk approximatley 5-6 hours
Day 19: Dingboche trek to Tyangboche (3890m)walk approximatley 5 hours
Day 20: Tyangboche trek to Namche Bazaar(3480m)
Day 21: Namche Bazaar trek to Lukla(2830m)walk approximatley 6-7 hours
Day 22: Fliying back to Kathmandy and tranfer to Hotel 
Day 23: Sighseeing in kathmandu 
Day 24: Trancfer to international airpot for final depature 
 

Accommodations
We will be accommodated in 3-star hotels in Kathmandu. We will stay at Nirvana Hotel in Kathmandu and All accommodations are on double-shared basis. Single supplement will be served on request and will cost an additional. Himalayan Wild Treks will arrange rooms with attached bathrooms with 24 hours running cold and hot water however in the case of Kathmandu, teahouses in some places only have shared washing and toilet facilities during the trekking. Also note that single rooms are readily available in Kathmandu, and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.
 

Physical Condition & Experience Requirements
This trek being a moderate of sort requires a good health of a person with ability to walk on the trail for at least five to seven hours carrying a light backpack. Walking at higher elevations require more physical stamina than at lower elevations but since this is an average route anyone with good health, willingness to walk and passion for travel can enjoy it. For the warm up, physical orientation needed for this elevation can be gained through various exercises that can be done prior to the commencement of the journey. In addition to the sound condition of heart, lung and entire setting of a body, past hiking experiences will be a plus point. Besides, it is advisable that those with any past health problems have to make sure that are medically able to walk on the trail. It is also advised that you inform Himalayan Wild Treks of any conditions before booking the trek.
 

Meals in Trekking
Typical Nepalese food is the specialty we will relish on our journey in addition to the international cuisine that is Tibetan, Continental, Italian, Indian and so on. Breakfast and dinner will be provided according to menu that is in the lodge or a guest house. As for the lunch, it will be provided on the way to the next destination. All meals including breakfast, lunch and dinner, will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara. There will also be welcome and farewell dinners.
 

Best Time to Travel
As for the propitious seasons to carry out the trekking in the Everest  Region, the suggestable time would be September to November and March to May. During these times, the visit will be showered with the arcane beauty of the nature and the outstanding landscape views. To avoid the traffic, you can choose any of the times from December to February. It is also to be informed that during the winter the temperature here goes down low that poses challenges to the travelers. Except for botanists, the trekking in this region in monsoon or summer that is from June to August can be impacted by the rain.
 

What to Bring ?
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 KG.

  • Waterproof overtrousers / rainpants
  • Baselayer Hiking boots Socks
  • Trekking trousers / pants
  • shirts
  • Casual shirt and/or T-shirts
  • Fleece jacket or warm jumper/sweater
  • Waterproof jacket
  • Sunhat Warm hat
  • Sunglasses
  • Thermal gloves
  • Warm and waterproof over gloves or mittens
  • Headtorch/Headlamp with spare bulb and batteries
  • Sun protection (including total bloc for lips, nose etc.)
  • Water bottles 1 L. Antibacterial handwash
  • Small towel Daypack,25/30Litres
  • Trekking poles
  • Sleeping bag 4 or 5 season * (rated down to – 20ºC)
  • Warm jacket (down)*

 

Medical

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc.
  • Do not bring sleeping pills as they are a respiratory depressant.
  •  Water purification tablets or water filter
  • 1 set of earplugs Extra pair of prescription glasses, contact lens supplies.

 

Note: Walking pole, down jacket, sleeping bag, etc available on hire in Kathmandu or request we will provide it. NOTES Trip cost will vary depending on numbers of travelers, duration/days of trek, standard of hotel in Kathmandu before & after the trip. Please contact us to GET a Custom Quote.

 

Outline Itinerary
Day 01: Arrival in kathmandu 1334m, Himalayan Wid Treks representative will transfer to hotel , Arun valley trekking briefing with officially arrangements. overnight at Kathmandu.
Day 02: After breakfast ,Kathmandu valley excursion with your own activities and preparation for Arun valley trekking.
Day 03: Katmandu by flight to Tumlingtar. fly approximatley 1 hours
Day 04: Tumlingtar trek to Chyawabesi (280m). walk approximatley 5-6 hours
Day 05: Chyawabesi trek to Kothe.walk approximatley 5-6 hours
Day 06: Kothe trek to Salpa Phedi (1680m).walk approximatley 5-6 hours
Day 07: Salpa Phedi trke to Sanam (2850m) via Guranse (2880m).walk approximatley 5-6 hours
Day 08: Sanam trke to Bung. (1900m)walk approximatley 5-6 hours
Day 09: Bung trek to Gai kharka (2300m).walk approximatley 5-6 hours
Day 10: Gai kharka trke to Puiyan (2230m).walk approximatley 5-6 hours
Day 11: Puiyan trek to Phakding (2830m).walk approximatley 5 hours
Day 12: Phakding trek to Namche Bazaar (3480m). walk approximatley 5-6 hours
Day 13: Namche Bazaar acclimatization day.( During the day , you can hike to Thame for
beautiful Himalayan views, wild animals and Tibetan Monastery or hike to Everest view hotel for
superb views of Mt. Everest( 8848m) , Mt.Lhotse, (8516n) Mt. Nuptse, (7855m), Mt.Amadablam (6856m), Mt. Thamserku ( 6723m) , Mt. Kantega (6979m), Mt. Kusum Khangaru ( 6367m) , Mt.Kongde (6011m), Mt. Tawache peak ( 6367 m) , Mt. Cholaste (6335m) ,island peak (6179m), Khumbila (God of Khumbu) 5761m etc , overnight at Namche Bazaar.
Day 14: Namche Bazaar trek to Phortse village (3890m)walk approximatley 5-6 hours
Day 15: Phortse village trek to Pheriche (4250m)walk approximatley 5 hours
Day 16: Pheriche trek to Lobuche (4910m)walk approximatley 5 hours
Day 17: Lobuche trek to Gorakshep (5180m) ,walk approximatley 2-3 hoursafter lunch continue to Everest base camp(5463m),walk approximatley 5-6 hours overnight at Gorakshep.
Day 18: Gorakshep early in the morning hike to kala pattar (5545m) for superb Himalayan views including the Mt. Everest 8848m, Mt Lhotse 8516m, Mt. Nuptse 7855m, Mt. Pumori 7161m, Mt. Changaste 7550m, Mt.Lingterin 6679m, Mt. Amadablam 6856m, Mt. Thamserku 6723m, Mt. Kantega 6685m, Mt.Kusum Khagaru 6367m,Mt.Kongde 6011m,Mt. Khumbila 5761m(God of the Khumbu),Mt.Twache peak 6367m, Mt. Cholaste 6335m ,Island peak 6179m, Lobuche peak 6145m,Pokalde peak 5806m, Honku south peak 6119m and lunch at Lobuche and overnight at Dingboche (4345m)walk approximatley 5-6 hours
Day 19: Dingboche trek to Tyangboche (3890m)walk approximatley 5 hours
Day 20: Tyangboche trek to Namche Bazaar(3480m)
Day 21: Namche Bazaar trek to Lukla(2830m)walk approximatley 6-7 hours
Day 22: Lukla by flight Katmandu. fly approximately 35 minutes only
Day 23: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visitBodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visit Pashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats.Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddes Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 24: After breakfast, Relaxing/shopping with own activities , Himalayan Wild Treks representative will drop to Kathmandu international airport for onward journeys or if you time and interested for another package trip , we will arrange accordingly such as Mt. Everest mountain flight tour, Chitwan jungle safari tour, sightseeing tour in Kathmandu valley, River rafting etc.

Included in the Cost

Airport pickups and drops in a private vehicle
3-star hotel accommodation in Kathmandu with breakfast
Teahouse accommodation during the trek
All meals (breakfast, lunch and dinner) during the trek
Welcome and farewell dinners
All ground transportation on a comfortable private vehicle as per the itinerary
Domestic flights (Kathmandu- Tumlingrar/ Luila -Kathmandu)
Guided city tour in Kathmandu by private vehicle
Entrance fees for sightseeing/monument visits as per the itinerary
An experienced, English-speaking and government licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
Himalayan Wild Treks trekking bag/duffel bag, t-shirt and trekking map are yours to take
All necessary paperwork and trekking permits -(National Park Permit, TIMS)
Medical kit (carried by your trek leader)
All government and local taxes

 

 

 

 

Not Included in the Cost

Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
Lunch and evening meals in Kathmandu
International flights
Travel and rescue insurance
Cold Drinks and Alcohol
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s) and driver

 

 

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 KG.

 Hiking boots Socks

Trekking trousers / pants

Waterproof overtrousers / rainpants

 Baselayer shirts

 Casual shirt and/or T-shirts

Fleece jacket or warm jumper/sweater

Waterproof jacket

Sunhat Warm hat

Sunglasses

Thermal gloves

 Warm and waterproof over gloves or mittens

Headtorch/Headlamp with spare bulb and batteries

 Sun protection (including total bloc for lips, nose etc.)

 Water bottles 1 L. Antibacterial handwash

Small towel Daypack,25/30Litres

 Trekking poles

Sleeping bag 4 or 5 season * (rated down to – 20ºC)

Warm jacket (down)*

 

 Medical

Small, personal first-aid kit. (Simple and light)

Aspirin, first-aid tape, and plasters (Band-Aids)

1 skin-blister repair kit

Anti-diarrhea pills

Anti-headache pills

 Cough and/or cold medicine

 

 Anti-altitude sickness pills: Diamox or Acetylzolamide

Stomach antibiotic: Ciprofloxacin, etc.

Do not bring sleeping pills as they are a respiratory depressant.

 Water purification tablets or water filter

1 set of earplugs Extra pair of prescription glasses, contact lens supplies.

Note: Walking pole, down jacket, sleeping bag, etc available on hire in Kathmandu or request we will provide it. NOTES Trip cost will vary depending on numbers of travelers, duration/days of trek, standard of hotel in Kathmandu before & after the trip. Please contact us to GET a Custom Quote.

Trip's Quick Facts

Cost Amount: USD$2200
Duration: 24 Days
Accomodation: Guest House / Tenting
Seasons : Spring and Autumn
Type: Moderate
Activities : Hiking- Trekking - sightseeing
No. of Pax : 1-15
Maximum Access : kala pattar (5545m)
Starts From : Tumlingtar
Ends at : Lukla

Trip Highlights

Arun Valley Region 
Beautiful landscapes 
Differet types of cultures 
Everest base camp 
Namche Bazar 

Video Gallery

Client Review


Posted By Roy and Kathy B. I first met Ganesh on a trek to Island Peak, Everest Base Camp, circling back over the pass back to Luka with a group of people. The trek involved a mixture of tenting and a few tea houses. Ganesh not only guided through the trails, he climbed Island Peak with four of us. The trek and climb took several weeks and was organized without a hitch.
The second time two of us trekked to Mera Peak, climbed to the summit accompanied by Ganesh, then back over... Read More

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