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Arun Valley

Arun Valley

Helambu Valley Trek

  • Overview
  • Details Itinerary
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  • Check List

 

The Helambu trekking is a perfect short trek suit for everyone nearby Kathmandu Valley. Despite being so close to Kathmandu, the Helambu region remains relatively un-spoilt. Besides the hyolmo culture of high mountain people, the place of green rhododendron and bamboo forests, majestic waterfalls, and snow-capped Himalayas make the trek one of most diverse treks near Kathmandu. The great Himalayan scenery at the border with Tibet and monasteries make a trek to the region an enthralling experience. The people living the highlands of the Langtang region are certainly the Nepalis, being the descendant of the Tibetan origin, they still look like Tibetans.
The Helambu Trek begins from Sundarijal, an hour's drive from Kathmandu. After about an hour's walk, we enter Shivapuri National Park. Continuing along the Chisopani, Kutumsang, Thadepati and Sermathang, the trek ends at the Melamchi Pul Bazar in the Helambu region. The trek passes through thick mountain forests with great Himalayan views and toward the end of the trip, you will also trek through some beautiful rice terraces and a number of splendid Buddhist monasteries.

Outline Itinerary

Day 01: Arrival in Kathmandu - 1,300m/4,264 ft

Day 02: Kathmandu Sightseeing & Preparation for the Trek

Day 03: Drive to Sundarijal & trek to Chisapani (2300m/7544 ft): Drive 1 hour, Trek: 4 hours

Day 04: Trek from Chisopani to Kutumsang (2446m/8022ft): 7 hours

Day 05: Trek from Kutumsang to Thadepati (3650m/11972ft): 6 hours

Day 06: Trek to Tarkeghyang (2560m/8397ft): 6 hours

Day 07: Trek to Sermathang (2,610m/8,563ft): 3/4 hr

Day 08: Trek to Malemchi Pul Bazaar: Drive to Kathmandu: 3/4 hrs trek/ 2 hr drive

Day 09: finale departure


 

What to Bring ?

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 KG.

  • Waterproof overtrousers / rainpants
  • Baselayer Hiking boots Socks
  • Trekking trousers / pants
  • shirts
  • Casual shirt and/or T-shirts
  • Fleece jacket or warm jumper/sweater
  • Waterproof jacket
  • Sunhat Warm hat
  • Sunglasses
  • Thermal gloves
  • Warm and waterproof over gloves or mittens
  • Headtorch/Headlamp with spare bulb and batteries
  • Sun protection (including total bloc for lips, nose etc.)
  • Water bottles 1 L. Antibacterial handwash
  • Small towel Daypack,25/30Litres
  • Trekking poles
  • Sleeping bag 4 or 5 season * (rated down to – 20ºC)
  • Warm jacket (down)*

 

Medical

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc.
  • Do not bring sleeping pills as they are a respiratory depressant.
  •  Water purification tablets or water filter
  • 1 set of earplugs Extra pair of prescription glasses, contact lens supplies.

Note: Walking pole, down jacket, sleeping bag, etc available on hire in Kathmandu or request we will provide it. NOTES Trip cost will vary depending on numbers of travelers, duration/days of trek, standard of hotel in Kathmandu before & after the trip. Please contact us to GET a Custom Quote.

 

 

Outline Itinerary

Day 01: Arrival in Kathmandu - 1,300m/4,264 ft

Day 02: Kathmandu Sightseeing & Preparation for the Trek

Day 03: Drive to Sundarijal & trek to Chisapani (2300m/7544 ft): Drive 1 hour, Trek: 4 hours

Day 04: Trek from Chisopani to Kutumsang (2446m/8022ft): 7 hours

Day 05: Trek from Kutumsang to Thadepati (3650m/11972ft): 6 hours

Day 06: Trek to Tarkeghyang (2560m/8397ft): 6 hours

Day 07: Trek to Sermathang (2,610m/8,563ft): 3/4 hr

Day 08: Trek to Malemchi Puul Bazaar: Drive to Kathmandu: 3/4 hrs trek/ 2 hr drive

Day 09: finale departure

Included in the Cost

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Welcome and farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Himalayan Wild Treks trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Not Included in the Cost

  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu
  • International flights
  • Travel and rescue insurance
  • Cold Drinks and Alcohol
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and drivers

 

What to Bring ?

The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 KG.

  • Waterproof overtrousers / rainpants
  • Baselayer Hiking boots Socks
  • Trekking trousers / pants
  • shirts
  • Casual shirt and/or T-shirts
  • Fleece jacket or warm jumper/sweater
  • Waterproof jacket
  • Sunhat Warm hat
  • Sunglasses
  • Thermal gloves
  • Warm and waterproof over gloves or mittens
  • Headtorch/Headlamp with spare bulb and batteries
  • Sun protection (including total bloc for lips, nose etc.)
  • Water bottles 1 L. Antibacterial handwash
  • Small towel Daypack,25/30Litres
  • Trekking poles
  • Sleeping bag 4 or 5 season * (rated down to – 20ºC)
  • Warm jacket (down)*

 

Medical

  • Small, personal first-aid kit. (Simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc.
  • Do not bring sleeping pills as they are a respiratory depressant.
  •  Water purification tablets or water filter
  • 1 set of earplugs Extra pair of prescription glasses, contact lens supplies.

Note: Walking pole, down jacket, sleeping bag, etc available on hire in Kathmandu or request we will provide it. NOTES Trip cost will vary depending on numbers of travelers, duration/days of trek, standard of hotel in Kathmandu before & after the trip. Please contact us to GET a Custom Quote.

 

Trip's Quick Facts

Cost Amount: $800
Duration: 09 Days
Accomodation: Guest House / Tenting
Seasons : Spring and Autumn
Type: Easy
Activities : Hiking- Trekking - sightseeing
No. of Pax : 2-12 person
Maximum Access : 3650m/11972ft)
Starts From : Sundarijal
Ends at : Malemchi Pul Bazaar

Trip Highlights

Exotic view of Himalayan ranges 
Attractive Landscapes 
Explore Ethnic cultures 
Differents types of flora and fauna 

Route Map

Client Review


Posted By Roy and Kathy B. I first met Ganesh on a trek to Island Peak, Everest Base Camp, circling back over the pass back to Luka with a group of people. The trek involved a mixture of tenting and a few tea houses. Ganesh not only guided through the trails, he climbed Island Peak with four of us. The trek and climb took several weeks and was organized without a hitch.
The second time two of us trekked to Mera Peak, climbed to the summit accompanied by Ganesh, then back over... Read More

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